Breathe Into Connection: A Guided Breathwork Workshop

Workshop Time: November 14, 2026  |  4:30 - 5:30 pm

Duration:  1 hour

Slow down, breathe deeply, and reconnect with yourself. This guided breathwork workshop invites you to use conscious breathing, gentle movement, and mindful awareness to release tension, quiet the mind, and create a deeper sense of inner connection.

You’ll be guided through intentional breathing practices in a supportive, welcoming environment—creating space to pause, reset, and reconnect with your body.