PILATES: Silver Thursday Pilates @ 11
with Isabele Sanden
THU OCT 1, 11:05 - 11:55 AM MDT (THU OCT 1, 11:05 - 11:55 AM MDT)

1 remaining


Pilates — Build Strength. Find Your Center. Feel the Difference.

New to Pilates? Why Start at Breathe?  "Best place to learn Pilates EVER!  Because they CARE" -Judy

Beginner Pilates at Breathe is designed to help you build a strong foundation while learning how to move with confidence, control, and intention. Whether you're completely new to Pilates or simply want to return to the basics, this class gives you the guidance and support you need to feel successful from your very first session.

You’ll learn the fundamentals of Pilates—including breathing, alignment, core connection, posture, stability, and controlled movement—while strengthening your entire body.

Why You'll Love Beginner Pilates at Breathe

🌿 Learn the Right Way
Instead of jumping into advanced exercises, you'll learn the fundamentals that help you move safely and effectively.

💪 Build Strength From the Inside Out
Pilates focuses on your deep core and supporting muscles while improving strength, balance, mobility, and body awareness.

✨ Small, Intimate Classes
At Breathe, you aren't lost in a crowded room. Our intimate class environment allows you to receive guidance, ask questions, and feel comfortable learning at your own pace.

☀️ Move in a Beautiful Natural-Light Studio
Our bright, welcoming studio creates an atmosphere that feels peaceful, personal, and motivating—making your workout something you actually look forward to.

🤍 No Experience Necessary
You don't need to be flexible. You don't need to be strong. You don't need to know anything about Pilates.

You just need to show up.

Whether your goal is to feel stronger, improve posture, move with less stiffness, build confidence, or simply make more time for yourself, Beginner Pilates is the perfect place to begin.

Start where you are. Build from there.

Come experience Pilates at Breathe and discover what your body is capable of.


2700 Youngfield St ste 250
2700 Youngfield St ste 250, Lakewood, CO 80215

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