Prana Vinyasa Yoga

Prana Vinyasa Yoga is a dynamic, fluid style of yoga developed by Shiva Rea that invites you to experience the flow of prana—the vital life force—through movement, breath, and intention.

Rooted in ancient yogic traditions and inspired by modern embodiment practices, Prana Vinyasa weaves together rhythmic movement, conscious breathing, mudra, and mindful awareness. Classes often draw upon the five elements (Pancha Mahabhutas), creating sequences that embody the unique energetic qualities of earth, water, fire, air, and space.

Each practice unfolds like a wave—beginning with grounding and mindful connection, gradually building into expansive and energizing movement, and ultimately returning to stillness and integration.

More than a physical practice, Prana Vinyasa Yoga is a moving meditation and an exploration of transformation. You are invited to discover your own inner rhythm, connect with the natural cycles of life, and experience the ever-present pulse of energy within and around you.

Move with your breath. Flow with your energy. Return to yourself.

Experience yoga as more than a workout. Prana Vinyasa Yoga is a dynamic, fluid practice that connects breath, movement, and energy through rhythmic, wave-like sequences.

At Breathe, each class invites you to slow down, tune inward, and move with intention while building strength, mobility, balance, and body awareness. Sequences are inspired by the **five elements—earth, water, fire, air, and space—**creating a practice that feels both energizing and deeply grounding.

🌿 Move with intention — Connect breath to every movement
✨ Build strength & mobility — Develop balance, stability, and body awareness
🌊 Flow naturally — Experience fluid, wave-like sequences
☀️ Breathe in our beautiful natural-light studio — A peaceful, intimate space to reconnect
🤍 All levels welcome — Move at your own pace and honor your body

Whether you’re looking to release stress, build strength, improve mobility, or simply reconnect with yourself, Prana Vinyasa offers a moving meditation that leaves you feeling grounded, energized, and renewed.

Come as you are. Breathe. Move. Flow.

Your practice begins at Breathe. Create your Ritual today.