Thursday 6:30 Am SUNRISE YOGA — All Levels • Awaken • Breathe • Flow
Rise. Breathe. Begin.

There is something special about beginning your day with movement, breath, and intention.
Sunrise Yoga is an uplifting all-levels practice designed to gently awaken the body, quiet the mind, and create positive energy for the day ahead.

As morning light fills Breathe’s beautiful studio, you’ll move through a thoughtfully crafted flow combining mobility, stretching, balance, strength, and breathwork.

Awaken & energize the body
Increase flexibility & mobility
Build functional strength
Improve balance & stability
Connect breath with movement
Reduce tension & quiet the mind
Improve focus & energy for the day ahead
Truly All Levels

New to Yoga? You’ll receive approachable options and guidance to help you feel comfortable and confident.

Experienced yogi? Progressions and deeper variations allow you to challenge your practice while reconnecting with the fundamentals of breath, alignment, and mindful movement.
Practice With the Rising Light

Forget the dark workout room. At Breathe, morning light becomes part of your practice.

Our open, natural light-filled studio creates a peaceful and energizing environment to move, breathe, and begin again.

Wake up your body.
Clear your mind.
Set your intention.
Step into your day feeling grounded, energized & strong.

SUNRISE YOGA | ALL LEVELS

Your day is waiting. Breathe into it.